about us.

Bhavabody fitness was created by the belief that strength is more than muscle — it’s a state of being.

Rooted in the meaning of bhava — “feeling,” “attitude,” and “state of mind” — her approach blends physical training with the power of mindset. Every session is designed to help you move with intention, build resilience, and feel at home in your body.

Personal training and small group strength sessions, with a focus on strength training and Pilates. Beyond the workout, we connect you with education, community, and professional health collaborations — creating a space where movement, knowledge, and empowerment come together.